Sport

Working out at home is a type of activity that I’ve been practicing for 3 months by now. In my opinion, keeping fit by doing sport is one of the basic things in humans’ life. Without this it would be impossible to stay healthy.

At the beginning of this process I used to exercise with help of videos on youtube shared by sportspeople. I think that they do a really great job by showing others how to exercise correctly and I often followed their training plans. Nevertheless, after some time I decided to stop working out with the help of the Internet and create something myself. I made a simple list of my favourite exercises for muscles of the whole body and decided to follow it every time when I did sport.

Actually, after this short time of keeping fit I can see the difference in my body and I feel really complaced. I loosen some weight and grew my muscles a little bit and in my opinion it’s a big progress since I would hardly ever do any sport before. My physical condition is getting better and better, even though I still can’t find enough time to do it as often as I want. The thing which I’m the most satisfied with is that I began to run a more healthy, pure diet because of my will to keep the effect which exercising gives me, which cooperates with practicing cooking skills. I hope to keep on going and try something new, what I could add to my list of favourite exercises and boost my physical condition.